{"id":144155,"date":"2017-06-07T04:22:20","date_gmt":"2017-06-07T11:22:20","guid":{"rendered":"https:\/\/bilcomprd.wpengine.com\/?p=144155"},"modified":"2023-06-12T14:57:25","modified_gmt":"2023-06-12T21:57:25","slug":"45-year-old-shaq-motivation-workout-body-transformation-weight-timeline","status":"publish","type":"post","link":"https:\/\/ballislife.com\/45-year-old-shaq-motivation-workout-body-transformation-weight-timeline\/","title":{"rendered":"Shaq's Motivation Workout + Body Transformation &#038; Weight Timeline"},"content":{"rendered":"<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/lj5XfCVnI-w\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<p>Today's morning motivation workout mix comes from the MDE as he, according to Muscle Madness, trains for the WWE (last I heard the WWE thing was dead).<\/p>\n<p>As a result of these workouts, the 45-year-old Icy Hot endorser with some of the scariest looking feet in the world said he has lost 20 pounds during his 30-day Roc Fit Transformation Challenge. More shocking than the weight loss was Shaq admitting he was 400 pounds(!) with 15% body fat a month ago. That's more surprising than (as Barkley would say) \"his fat ass\" being able to fit into a Buick Lacrosse (I own a Buick Lacrosse and I feel cramped even though I'm 6'0\" 190).<\/p>\n<p>For the old school basketball fans who remember watching a young, lean Shaq going coast-to-coast like a small forward, if watching him working out doesn't motivate you to get back to the weight of your younger self, then maybe watching a 48-year-old Terry Crews in the gym might...<\/p>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/iTIbL1BNJ6A\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<p>And I can't mention Crews and Shaq together without mentioning the time I watched a 44-year old Shaq dunk on Crews during the <a href=\"https:\/\/ballislife.com\/shaq-terry-crews\/\">2016 Cheez-It Munch Mania Celeb Game<\/a>.<\/p>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/Zy4LQ4s6nNQ\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<h3><\/h3>\n<h3>SHAQ'S WEIGHT (1987-2017)<\/h3>\n<p>Here's a timeline of Shaq's listed weight over the past 30 years.<\/p>\n<ul>\n<li>1987 (HS junior): 250<\/li>\n<li>1991 (LSU College): 294<\/li>\n<li>1992 (Rookie Season in Orlando): 301<\/li>\n<li>1999 (Lakers): 340<\/li>\n<li>2002 (Lakers): 380<\/li>\n<li>2003 (Lakers) 345<\/li>\n<li>2004 (Lakers): 370<\/li>\n<li>2005 (Heat): 320<\/li>\n<li>2010 (Celtics): 345<\/li>\n<li>2017 (TNT): 400<\/li>\n<li>2017 (Summer): 380<\/li>\n<\/ul>\n<p><a href=\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2017\/06\/BIL-SHAQ-TRANSFO.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1644\" height=\"2229\" class=\"alignnone size-full wp-image-144170\" src=\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2017\/06\/BIL-SHAQ-TRANSFO.jpg\" alt=\"BIL-SHAQ-TRANSFO\" srcset=\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2017\/06\/BIL-SHAQ-TRANSFO.jpg 1644w, https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2017\/06\/BIL-SHAQ-TRANSFO-221x300.jpg 221w, https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2017\/06\/BIL-SHAQ-TRANSFO-755x1024.jpg 755w\" sizes=\"(max-width: 1644px) 100vw, 1644px\" \/><\/a><\/p>\n<h3>\u00a0SHAQ TRAINING IN 2006<\/h3>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/AQ2jY107Z4U\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<h3>SHAQ VS VIDEOS (2008-2009)<\/h3>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/5wMHKqGIULI\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/aWJ7SmOVUO8\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/6zep_rd7oT0\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUvELohAPKT\/\" target=\"_blank\" rel=\"noopener\">Gotta feed those guns baby #rocfittranschallenge #armswag #armsout #onedayleft @shaq @rocfittranschallenge @rocshabazz<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by DR. SHAQUILLE O'NEAL Ed.D. (@shaq) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-30T23:44:58+00:00\">May 30, 2017 at 4:44pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today's morning motivation workout mix comes from the MDE as he, according to Muscle Madness, trains for the&hellip; <\/p>\n","protected":false},"author":33,"featured_media":144157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8316,1444,3,74,1425,23],"tags":[21],"featured":[],"class_list":["post-144155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-all-blogs","category-nba","category-nba-videos","category-training-2","category-video","tag-shaq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shaq&#039;s Motivation Workout + Body Transformation &amp; 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