{"id":154820,"date":"2018-03-22T09:04:39","date_gmt":"2018-03-22T16:04:39","guid":{"rendered":"https:\/\/bilcomprd.wpengine.com\/?p=154820"},"modified":"2018-06-13T11:45:14","modified_gmt":"2018-06-13T18:45:14","slug":"ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro","status":"publish","type":"post","link":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/","title":{"rendered":"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro"},"content":{"rendered":"<p>Learn how to break ankles with coach Alex of ThincPro Basketball as he breaks down 5 different moves. Want more of these videos? Let us know!<\/p>\n<p>Subscribe to ThinkPro Basketball: https:\/\/www.youtube.com\/user\/ThincPROTV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to break ankles with coach Alex of ThincPro Basketball as he breaks down 5 different moves.&hellip; <\/p>\n","protected":false},"author":4,"featured_media":154821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[6886,1425],"tags":[3991,13023,81,70,2610,52,87,980],"featured":[],"class_list":["post-154820","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exclusive-videos","category-training-2","tag-ankle-breakers","tag-ankle-breaking","tag-ballislife","tag-basketball","tag-breaking-ankles","tag-crossover","tag-handles","tag-training","post_format-post-format-video","has-post-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro - Ballislife.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro - Ballislife.com\" \/>\n<meta property=\"og:description\" content=\"Learn how to break ankles with coach Alex of ThincPro Basketball as he breaks down 5 different moves.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballislife.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ballislifestyle\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-22T16:04:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-13T18:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arek Kissoyan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/ballislife\" \/>\n<meta name=\"twitter:site\" content=\"@ballislife\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arek Kissoyan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\"},\"author\":{\"name\":\"Arek Kissoyan\",\"@id\":\"https:\/\/ballislife.com\/#\/schema\/person\/06b0502388232787599213ea76d33466\"},\"headline\":\"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro\",\"datePublished\":\"2018-03-22T16:04:39+00:00\",\"dateModified\":\"2018-06-13T18:45:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\"},\"wordCount\":47,\"publisher\":{\"@id\":\"https:\/\/ballislife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg\",\"keywords\":[\"ankle breakers\",\"ankle breaking\",\"ballislife\",\"basketball\",\"breaking ankles\",\"crossover\",\"handles\",\"training\"],\"articleSection\":[\"Exclusive\",\"Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\",\"url\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\",\"name\":\"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro - Ballislife.com\",\"isPartOf\":{\"@id\":\"https:\/\/ballislife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg\",\"datePublished\":\"2018-03-22T16:04:39+00:00\",\"dateModified\":\"2018-06-13T18:45:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage\",\"url\":\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg\",\"contentUrl\":\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg\",\"width\":620,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ballislife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ballislife.com\/#website\",\"url\":\"https:\/\/ballislife.com\/\",\"name\":\"Ballislife.com\",\"description\":\"Ballislife.com is your 1 stop shop for everything basketball!\",\"publisher\":{\"@id\":\"https:\/\/ballislife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ballislife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ballislife.com\/#organization\",\"name\":\"Ballislife LLC\",\"url\":\"https:\/\/ballislife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ballislife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2024\/04\/01095139\/post-placeholder.jpg\",\"contentUrl\":\"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2024\/04\/01095139\/post-placeholder.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Ballislife LLC\"},\"image\":{\"@id\":\"https:\/\/ballislife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ballislifestyle\/\",\"https:\/\/x.com\/ballislife\",\"https:\/\/www.instagram.com\/ballislife\/\",\"https:\/\/www.threads.net\/@ballislife\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ballislife.com\/#\/schema\/person\/06b0502388232787599213ea76d33466\",\"name\":\"Arek Kissoyan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ballislife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cc9cf59e094ef5cfa9e0a65972f4def?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cc9cf59e094ef5cfa9e0a65972f4def?s=96&d=mm&r=pg\",\"caption\":\"Arek Kissoyan\"},\"description\":\"#23 of Mixtapes.\",\"sameAs\":[\"https:\/\/ballislife.com\",\"https:\/\/x.com\/https:\/\/twitter.com\/ballislife\",\"https:\/\/www.youtube.com\/ballislifedotcom\"],\"url\":\"https:\/\/ballislife.com\/author\/arek-kissoyan\/\"}]}<\/script>\n<meta property=\"og:video\" content=\"https:\/\/www.youtube.com\/embed\/lpGcisSTK2s\" \/>\n<meta property=\"og:video:type\" content=\"text\/html\" \/>\n<meta property=\"og:video:duration\" content=\"602\" \/>\n<meta property=\"og:video:width\" content=\"480\" \/>\n<meta property=\"og:video:height\" content=\"270\" \/>\n<meta property=\"ya:ovs:adult\" content=\"false\" \/>\n<meta property=\"ya:ovs:upload_date\" content=\"2018-03-22T16:04:39+00:00\" \/>\n<meta property=\"ya:ovs:allow_embed\" content=\"true\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro - Ballislife.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/","og_locale":"en_US","og_type":"article","og_title":"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro - Ballislife.com","og_description":"Learn how to break ankles with coach Alex of ThincPro Basketball as he breaks down 5 different moves.&hellip;","og_url":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/","og_site_name":"Ballislife.com","article_publisher":"https:\/\/www.facebook.com\/ballislifestyle\/","article_published_time":"2018-03-22T16:04:39+00:00","article_modified_time":"2018-06-13T18:45:14+00:00","og_image":[{"width":620,"height":350,"url":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg","type":"image\/jpeg"}],"author":"Arek Kissoyan","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/ballislife","twitter_site":"@ballislife","twitter_misc":{"Written by":"Arek Kissoyan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#article","isPartOf":{"@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/"},"author":{"name":"Arek Kissoyan","@id":"https:\/\/ballislife.com\/#\/schema\/person\/06b0502388232787599213ea76d33466"},"headline":"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro","datePublished":"2018-03-22T16:04:39+00:00","dateModified":"2018-06-13T18:45:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/"},"wordCount":47,"publisher":{"@id":"https:\/\/ballislife.com\/#organization"},"image":{"@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage"},"thumbnailUrl":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg","keywords":["ankle breakers","ankle breaking","ballislife","basketball","breaking ankles","crossover","handles","training"],"articleSection":["Exclusive","Training"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/","url":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/","name":"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro - Ballislife.com","isPartOf":{"@id":"https:\/\/ballislife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage"},"image":{"@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage"},"thumbnailUrl":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg","datePublished":"2018-03-22T16:04:39+00:00","dateModified":"2018-06-13T18:45:14+00:00","breadcrumb":{"@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#primaryimage","url":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg","contentUrl":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2018\/03\/AnkleBreaking101SS.jpg","width":620,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/ballislife.com\/ankle-breaker-101-how-to-break-ankles-in-depth-breakdown-w-thincpro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ballislife.com\/"},{"@type":"ListItem","position":2,"name":"Ankle Breaker 101: How To Break Ankles - In Depth Breakdown w\/ ThincPro"}]},{"@type":"WebSite","@id":"https:\/\/ballislife.com\/#website","url":"https:\/\/ballislife.com\/","name":"Ballislife.com","description":"Ballislife.com is your 1 stop shop for everything basketball!","publisher":{"@id":"https:\/\/ballislife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ballislife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ballislife.com\/#organization","name":"Ballislife LLC","url":"https:\/\/ballislife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ballislife.com\/#\/schema\/logo\/image\/","url":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2024\/04\/01095139\/post-placeholder.jpg","contentUrl":"https:\/\/dsz7vodgjx60a.cloudfront.net\/wp-content\/uploads\/2024\/04\/01095139\/post-placeholder.jpg","width":1280,"height":720,"caption":"Ballislife LLC"},"image":{"@id":"https:\/\/ballislife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ballislifestyle\/","https:\/\/x.com\/ballislife","https:\/\/www.instagram.com\/ballislife\/","https:\/\/www.threads.net\/@ballislife"]},{"@type":"Person","@id":"https:\/\/ballislife.com\/#\/schema\/person\/06b0502388232787599213ea76d33466","name":"Arek Kissoyan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ballislife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cc9cf59e094ef5cfa9e0a65972f4def?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cc9cf59e094ef5cfa9e0a65972f4def?s=96&d=mm&r=pg","caption":"Arek Kissoyan"},"description":"#23 of Mixtapes.","sameAs":["https:\/\/ballislife.com","https:\/\/x.com\/https:\/\/twitter.com\/ballislife","https:\/\/www.youtube.com\/ballislifedotcom"],"url":"https:\/\/ballislife.com\/author\/arek-kissoyan\/"}]},"og_video":"https:\/\/www.youtube.com\/embed\/lpGcisSTK2s","og_video_type":"text\/html","og_video_duration":"602","og_video_width":"480","og_video_height":"270","ya_ovs_adult":"false","ya_ovs_upload_date":"2018-03-22T16:04:39+00:00","ya_ovs_allow_embed":"true"},"_links":{"self":[{"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/posts\/154820"}],"collection":[{"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/comments?post=154820"}],"version-history":[{"count":0,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/posts\/154820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/media\/154821"}],"wp:attachment":[{"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/media?parent=154820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/categories?post=154820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/tags?post=154820"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/ballislife.com\/wp-json\/wp\/v2\/featured?post=154820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}