{"id":26824,"date":"2012-11-30T20:48:15","date_gmt":"2012-11-30T20:48:15","guid":{"rendered":"https:\/\/bilcomprd.wpengine.com\/?p=26824"},"modified":"2012-11-30T20:52:16","modified_gmt":"2012-11-30T20:52:16","slug":"how-to-strengthen-your-ankles-for-basketball","status":"publish","type":"post","link":"https:\/\/ballislife.com\/how-to-strengthen-your-ankles-for-basketball\/","title":{"rendered":"How to Strengthen Your Ankles for Basketball [Video]"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/ajsDsTrn0GI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Everything a basketball players does starts with their feet and yet the ankle is #1 injured area for basketball players all over the world. Here are some great exercises to improve the strength in your feet and the mobility in your ankles.<\/p>\n<p>Via <a href=\"http:\/\/www.twitter.com\/alanstein\">Alan Stein<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ballislife.com\/wp-content\/uploads\/2012\/11\/Alan.jpg\" alt=\"\" title=\"Alan\" width=\"640\" height=\"355\" class=\"alignnone size-full wp-image-26825\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everything a basketball players does starts with their feet and yet the ankle is #1 injured area for&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[1444,1425,23],"tags":[1932,4459,81,53,980],"featured":[],"class_list":["post-26824","post","type-post","status-publish","format-video","hentry","category-all-blogs","category-training-2","category-video","tag-alan-stein","tag-ankles","tag-ballislife","tag-sick","tag-training","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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