{"id":5706,"date":"2011-11-30T20:09:06","date_gmt":"2011-11-30T20:09:06","guid":{"rendered":"http:\/\/216.70.82.115\/?p=5706"},"modified":"2012-02-13T05:41:54","modified_gmt":"2012-02-13T05:41:54","slug":"dematha-basketball-in-season-strength-workout-2-2011","status":"publish","type":"post","link":"https:\/\/ballislife.com\/dematha-basketball-in-season-strength-workout-2-2011\/","title":{"rendered":"DeMatha Basketball In-Season Strength Workout #2 (2011)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Wlhp8yJx04w\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>Here is another brief in-season strength workout we did before a practice in late November. The goal was to work the entire body through all three planes of motion and put an emphasis on the ankles\/feet. Whenever we strength train before practice, we are careful not to induce much overall fatigue so they can still compete at a high level. We prefer quality over quantity.<\/p>\n<p>Alan Stein<br \/>\n<a title=\"www.StrongerTeam.com\" href=\"http:\/\/www.StrongerTeam.com\"> www.StrongerTeam.com<\/a><br \/>\n<a title=\"www.Twitter.com\/AlanStein\" href=\"http:\/\/www.Twitter.com\/AlanStein\"> www.Twitter.com\/AlanStein<\/a><br \/>\n<a title=\"www.Facebook.com\/StrongerTeam\" href=\"http:\/\/www.Facebook.com\/StrongerTeam\"> www.Facebook.com\/StrongerTeam<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is another brief in-season strength workout we did before a practice in late November. The goal was&hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[1444,85,1425,23],"tags":[2175,70,2177,68,69,2176,2174,339],"featured":[],"class_list":["post-5706","post","type-post","status-publish","format-video","hentry","category-all-blogs","category-hs-east","category-training-2","category-video","tag-alan","tag-basketball","tag-dematha","tag-high","tag-school","tag-stein","tag-stronger","tag-team","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DeMatha Basketball In-Season Strength Workout #2 (2011) - Ballislife.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballislife.com\/dematha-basketball-in-season-strength-workout-2-2011\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DeMatha Basketball In-Season Strength Workout #2 (2011) - Ballislife.com\" \/>\n<meta property=\"og:description\" content=\"Here is another brief in-season strength workout we did before a practice in late November. 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