{"id":66011,"date":"2013-12-16T20:10:38","date_gmt":"2013-12-16T20:10:38","guid":{"rendered":"https:\/\/bilcomprd.wpengine.com\/?p=66011"},"modified":"2023-06-12T12:36:41","modified_gmt":"2023-06-12T19:36:41","slug":"10000-hours-episode-4-in-the-lab","status":"publish","type":"post","link":"https:\/\/ballislife.com\/10000-hours-episode-4-in-the-lab\/","title":{"rendered":"10000 Hours Episode 4 - In the Lab"},"content":{"rendered":"<p><a href=\"https:\/\/ballislife.com\/?s=shift+team\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-66012\" title=\"Shift Team HQ\" alt=\"Shift Team HQ\" src=\"https:\/\/ballislife.com\/wp-content\/uploads\/2013\/12\/10000-Hours.jpg\" width=\"620\" height=\"100\"\/><\/a><\/p>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/U-C6KELmp8U\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<p>The 4th Episode of 10,000 hours presented by Devin Williams. A bio doc on how Devin came to do what he does today. Going from a gym rat and now to honing his skills in the computer lab to becoming who he is today with his creation of 10,000 hours and shift team.<\/p>\n<p>[tabgroup][tab title=\"Recent 10,000 Hours Videos\"]<\/p>\n<p>Episode 4, In the Lab -&nbsp;<a title=\"Video LInk\" href=\"http:\/\/www.youtube.com\/watch?v=U-C6KELmp8U\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=U-C6KELmp8U<\/a><\/p>\n<p>In the Lab Dulani Robinson vs Devin Williams -&nbsp;<a title=\"Video Link\" href=\"http:\/\/www.youtube.com\/watch?v=VVuj_s2oLwA\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=VVuj_s2oLwA<\/a><\/p>\n<p>Episode 3.5 Interlude - <a title=\"Video Link\" href=\"http:\/\/www.youtube.com\/watch?v=TiCC8LM_5xo\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=TiCC8LM_5xo<\/a>&nbsp;[\/tab]<\/p>\n<p>[tab title=\"Recent ShiftTeam Videos\"]<\/p>\n<p>Ivan Rabb Dominates Norcal Tip Off -&nbsp;<a title=\"Video Link\" href=\"http:\/\/www.youtube.com\/watch?v=IZeADMrlrfM\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=IZeADMrlrfM<\/a><\/p>\n<p>Mike Pickney Is a Shift Team OG -&nbsp;<a title=\"Video Link\" href=\"http:\/\/www.youtube.com\/watch?v=dR-1MHocCOI\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=dR-1MHocCOI<\/a><\/p>\n<p>Seth Curry Drops 36 Points in his Warriors Debut -<a title=\"Video Link\" href=\"http:\/\/www.youtube.com\/watch?v=8wb8DilUqQI\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;http:\/\/www.youtube.com\/watch?v=8wb8DilUqQI<\/a><\/p>\n<p>[\/tab][\/tabgroup]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 4th Episode of 10,000 hours presented by Devin Williams. A bio doc on how Devin came to&hellip; <\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,23,247],"tags":[],"featured":[],"class_list":["post-66011","post","type-post","status-publish","format-standard","hentry","category-high-school","category-video","category-hs-west"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10000 Hours Episode 4 - In the Lab - Ballislife.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballislife.com\/10000-hours-episode-4-in-the-lab\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10000 Hours Episode 4 - In the Lab - Ballislife.com\" \/>\n<meta property=\"og:description\" content=\"The 4th Episode of 10,000 hours presented by Devin Williams. A bio doc on how Devin came to&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ballislife.com\/10000-hours-episode-4-in-the-lab\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballislife.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ballislifestyle\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-16T20:10:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T19:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ballislife.com\/wp-content\/uploads\/2013\/12\/class.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ballislife\" \/>\n<meta name=\"twitter:site\" content=\"@ballislife\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/ballislife.com\/10000-hours-episode-4-in-the-lab\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ballislife.com\/10000-hours-episode-4-in-the-lab\/\"},\"author\":{\"name\":\"Staff\",\"@id\":\"https:\/\/ballislife.com\/#\/schema\/person\/3dc830a598412ecd064243fe780e4840\"},\"headline\":\"10000 Hours Episode 4 - 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