{"id":97030,"date":"2015-02-01T19:41:03","date_gmt":"2015-02-01T19:41:03","guid":{"rendered":"https:\/\/bilcomprd.wpengine.com\/?p=97030"},"modified":"2023-06-12T12:35:23","modified_gmt":"2023-06-12T19:35:23","slug":"in-the-lab-how-to-break-ankles","status":"publish","type":"post","link":"https:\/\/ballislife.com\/in-the-lab-how-to-break-ankles\/","title":{"rendered":"IN THE LAB - How to Break Ankles"},"content":{"rendered":"<p>In this video Devin Williams will share with you what he's learned about the ankle breaking crossover &amp; how it works.<\/p>\n<p>Below is ANKLE BREAKERS Vol 3<\/p>\n<br \/><br \/><div class=\"omc-video-container\"><iframe id=\"videoFrame\" style=\"width:100%; height: 100%\" src=\"\/wp-content\/themes\/magbook\/redirect.php?url=http:\/\/ningslider.com\/jwplayer\/videoPlayerer.php?main_id=740\" frameborder=\"0\"  webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div>\n<p>SUBSCRIBE To Our Youtube For Even More!!!<\/p>\n<p><a href=\"http:\/\/youtube.com\/officialshiftteamhq\" target=\"_blank\" rel=\"noopener\">OFFICIAL SHIFT TEAM HQ<\/a><\/p>\n<p>INSTAGRAM<\/p>\n<p><a href=\"http:\/\/instagram.com\/ballislife\" target=\"_blank\" rel=\"noopener\">BALLISLIFE<\/a><\/p>\n<p><a href=\"http:\/\/instagram.com\/ten000hours\" target=\"_blank\" rel=\"noopener\">Devin Williams AKA 10,000 HOURS<\/a><\/p>\n<p><a href=\"http:\/\/instagram.com\/shiftteamhq\" target=\"_blank\" rel=\"noopener\">SHIFT TEAM HQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video Devin Williams will share with you what he's learned about the ankle breaking crossover &amp;&hellip; <\/p>\n","protected":false},"author":28,"featured_media":97088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[6886,1425,1],"tags":[5178,3991,7595,4106,8012,107,6181,6182,980,8013],"featured":[],"class_list":["post-97030","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exclusive-videos","category-training-2","category-uncategorized","tag-10000-hours","tag-ankle-breakers","tag-brand-new","tag-how-to","tag-in-the-lab","tag-mixtape","tag-shift-team","tag-shift-team-hq","tag-training","tag-tutorial","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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