{"id":99261,"date":"2015-03-18T14:43:32","date_gmt":"2015-03-18T14:43:32","guid":{"rendered":"https:\/\/bilcomprd.wpengine.com\/?p=99261"},"modified":"2023-06-13T11:15:26","modified_gmt":"2023-06-13T18:15:26","slug":"workout-former-ncaa-dunk-champ-jacob-tucker-shows-off-his-hops-strength","status":"publish","type":"post","link":"https:\/\/ballislife.com\/workout-former-ncaa-dunk-champ-jacob-tucker-shows-off-his-hops-strength\/","title":{"rendered":"Workout: Former NCAA Dunk Champ Jacob Tucker Shows Off His Hops &#038; Strength"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"4\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/instagram.com\/p\/0TDzUtL7uW\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_top\" rel=\"noopener\">After the crew retested 15.3 we decided to have some fun and human highlight reel @jtucker15 came out of his shell today! He showed us his moves on why he won the College Slam Dunk Contest 2011 then went on to play from the Globetrotters! His 50&#34; vertical is no joke! #crossfit #crossfit557 #nofear #hops #explosive #heshowsmehowtoboxjump #dunkchampion #youtubehim @cjinvictus #invictustrained<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A video posted by Spmcbride1 (@spmcbride1) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2015-03-16T17:58:18+00:00\">Mar 16, 2015 at 10:58am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Whenever I want to feel horrible about my workouts I go to former NCAA Dunk Champ and Harlem Globetrotter <a href=\"https:\/\/instagram.com\/jtucker15\/\" target=\"_blank\" rel=\"noopener\">Jacob Tucker's Instagram page<\/a> to see what type of insane workout he's doing now.<\/p>\n<p>In the latest video, 5'10 Tucker shows off his hops by touching his toes on an 11 foot bar. \u00a0If by chance, you aren't impressed then watch the following video. \u00a0It will either motivate you to get to the gym asap or say eff it and watch another YouTube video.<\/p>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/tOxzrg9afhU\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<p>Here's Tucker winning the 2011 NCAA Dunk Contest.<\/p>\n<div class=\"omc-video-container\"><iframe loading=\"lazy\" style=\"width:100%; height: 100%\" src=\"https:\/\/www.youtube.com\/embed\/_6UzKptKPg0\" frameborder=\"0\" allowfullscreen width=\"600\" height=\"420\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the crew retested 15.3 we decided to have some fun and human highlight reel @jtucker15 came out&hellip; <\/p>\n","protected":false},"author":33,"featured_media":99304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8316,1444,1425,23],"tags":[6641],"featured":[],"class_list":["post-99261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-all-blogs","category-training-2","category-video","tag-jacob-tucker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout: Former NCAA Dunk Champ Jacob Tucker Shows Off His Hops &amp; 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